Similar to our #8 selection, this app uses a gradual brightness increase to slowly wake you out of your sleep, before laying down the hammer and buzzing to wake you up. If you’re waking up angry or abruptly (more on this in a moment), then this is the perfect trick to keep ahead. Just ensure your alarm clock also has a USB charging slot to keep your phone nearby. This works well if you position it differently than your gradual light alarm clock, as if you’re getting two sunrises instead of one.
The ancient Greek philosopher Plato (428–348 BC) was said to possess a large water clock with an unspecified alarm signal similar to the sound of a water organ; he used it at night, possibly for signaling the beginning of his lectures at dawn (Athenaeus 4.174c). The Hellenistic engineer and inventor Ctesibius (fl. 285–222 BC) fitted his clepsydras with dial and pointer for indicating the time, and added elaborate "alarm systems, which could be made to drop pebbles on a gong, or blow trumpets (by forcing bell-jars down into water and taking the compressed air through a beating reed) at pre-set times" (Vitruv 11.11).
“I bought this light because my partner and I need to be up early for work, but our bedroom has very poor natural light. Within a week, I’ve already noticed a difference in my energy levels and mood. The sunrise simulation works perfectly; by the time the ‘alarm’ (peaceful bird noises) goes off, I’m already feeling naturally awake — not groggy or jolted out of my sleep. I feel much more rested, and my average resting heart rate reflects that. I also really love the sunset feature. I wasn’t expecting to get much use out of it, but I feel like it does a great job of helping me settle into bed at the end of the day.”