Get up one minute earlier each and every day. We have biological clocks; it’s not just some weird term we use. Time doesn’t exist. I’m not going to get all existential on you and make you contemplate your place in the universe, because you already know what that is—being the version of you that gets up earlier. Your body needs time to adjust, and if you can wean into it like this, in a month, you’ll be waking up a half-hour early.
If you've moved away from using a clock completely and instead set an alarm on your phone, consider the SmartShaker by iLuv. The device slides under your pillow and shakes you awake when your phone alarm goes off (it connects wirelessly using bluetooth). You can also have the device sound an audible alarm. The battery lasts a full month before needing to be charged.
Instead of sleepily fumbling with the alarm in the mornings trying to find the “off” switch, simply flip this alarm over to the other side. That’s it. Amazon reviewers rave about how minimalist and lightweight it is, perfect for throwing in your carry-on for vacations or business trips. Bonus: It comes in a variety of bright poppy hues, as well as more subdued colors like this modern dark wood.
While some people have a type of internal clock and can wake up around the same time every day, most people need a little extra help in this department. Without an alarm clock, you could sleep through your plans for the day, whether those plans include fun activities with loved ones or getting things done around the house. You might think you can use the built-in alarm on your phone. However, it's too easy to grab your phone from your bedside table and turn off the alarm without really waking up and getting going for the day.
“I bought this light because my partner and I need to be up early for work, but our bedroom has very poor natural light. Within a week, I’ve already noticed a difference in my energy levels and mood. The sunrise simulation works perfectly; by the time the ‘alarm’ (peaceful bird noises) goes off, I’m already feeling naturally awake — not groggy or jolted out of my sleep. I feel much more rested, and my average resting heart rate reflects that. I also really love the sunset feature. I wasn’t expecting to get much use out of it, but I feel like it does a great job of helping me settle into bed at the end of the day.”
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