A: If your clock is waking you up too abruptly, pulling you out of REM sleep like Leo from a dream inside another dream, your body goes into a moderate level of shock. You’ll feel your heart kick up all of a sudden, because now you’re awake, and your body has been taken by surprise. You have to go from a resting heart rate of 40-50 BPM, back to a standard heart rate (or a little higher at first) of around 60-100 BPM
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The apparent position of the Sun in the sky moves over the course of each day, reflecting the rotation of the Earth. Shadows cast by stationary objects move correspondingly, so their positions can be used to indicate the time of day. A sundial shows the time by displaying the position of a shadow on a (usually) flat surface, which has markings that correspond to the hours. Sundials can be horizontal, vertical, or in other orientations. Sundials were widely used in ancient times. With the knowledge of latitude, a well-constructed sundial can measure local solar time with reasonable accuracy, within a minute or two. Sundials continued to be used to monitor the performance of clocks until the modern era.
A. Many modern alarm clocks are designed to stimulate the natural wake and sleep cycle of the body. Clocks with sunlight simulation help give the body visual cues that it’s time to wake up. Clocks with progressive alarms provide gentle auditory cues. When the body has a chance to wake slowly, it can better prepare for the day, which may help you you feel more rested.
“I bought this light because my partner and I need to be up early for work, but our bedroom has very poor natural light. Within a week, I’ve already noticed a difference in my energy levels and mood. The sunrise simulation works perfectly; by the time the ‘alarm’ (peaceful bird noises) goes off, I’m already feeling naturally awake — not groggy or jolted out of my sleep. I feel much more rested, and my average resting heart rate reflects that. I also really love the sunset feature. I wasn’t expecting to get much use out of it, but I feel like it does a great job of helping me settle into bed at the end of the day.”