A: There’s always going to be a sleep-related study going on, but you might be surprised to find that it’s not a one-size-fits-all answer. There’s about 1% of the population, known as The Sleepless Elite, who don’t need to clock-in a bunch of hours with their pillows. Some of us just run better off of less sleep, even if we don’t realize it right away. There’s such a thing as oversleeping, too, so how do you really know your specific sleep needs?
Only at Best Buy Find your favorite songs with the simple sound of your voice with this Insignia voice-activated wireless speaker. Wi-Fi and Bluetooth connectivity let you pair with compatible devices for more enjoyment, and Google Assistant is included to answer questions or search the internet. This Insignia voice-activated wireless speaker features a compact footprint and brilliant display.
“I bought this light because my partner and I need to be up early for work, but our bedroom has very poor natural light. Within a week, I’ve already noticed a difference in my energy levels and mood. The sunrise simulation works perfectly; by the time the ‘alarm’ (peaceful bird noises) goes off, I’m already feeling naturally awake — not groggy or jolted out of my sleep. I feel much more rested, and my average resting heart rate reflects that. I also really love the sunset feature. I wasn’t expecting to get much use out of it, but I feel like it does a great job of helping me settle into bed at the end of the day.”