Early clock dials did not indicate minutes and seconds. A clock with a dial indicating minutes was illustrated in a 1475 manuscript by Paulus Almanus, and some 15th-century clocks in Germany indicated minutes and seconds. An early record of a seconds hand on a clock dates back to about 1560 on a clock now in the Fremersdorf collection.:417–418
Set up your bedroom clock to be close enough to you to shut it off, but far enough away that you have to get up to actually his snooze or power it down. Your digital alarm clock should also be a radio alarm clock, so you can wake up to some tunes and start the day off right. Alarm clocks for heavy sleepers are going to have a louder radio capability, which will get through those thick dreams of yours, and get you up.
“I bought this light because my partner and I need to be up early for work, but our bedroom has very poor natural light. Within a week, I’ve already noticed a difference in my energy levels and mood. The sunrise simulation works perfectly; by the time the ‘alarm’ (peaceful bird noises) goes off, I’m already feeling naturally awake — not groggy or jolted out of my sleep. I feel much more rested, and my average resting heart rate reflects that. I also really love the sunset feature. I wasn’t expecting to get much use out of it, but I feel like it does a great job of helping me settle into bed at the end of the day.”