By the time that phone hits the nightstand, you've lost precious sleep time, you've tricked your brain into thinking it's wake-up time instead of dream time, because the glow of the blue light emitted by your phone reduces your body's release of melatonin, the hormone that regulates your sleep cycle. Instead of relaxing, you've stimulated your mind. All of that adds up to poor quality sleep followed by a groggy, foggy, "I don't know why I'm so tired," kind of morning.
Some water clock designs were developed independently and some knowledge was transferred through the spread of trade. Pre-modern societies do not have the same precise timekeeping requirements that exist in modern industrial societies, where every hour of work or rest is monitored, and work may start or finish at any time regardless of external conditions. Instead, water clocks in ancient societies were used mainly for astrological reasons. These early water clocks were calibrated with a sundial. While never reaching the level of accuracy of a modern timepiece, the water clock was the most accurate and commonly used timekeeping device for millennia, until it was replaced by the more accurate pendulum clock in 17th-century Europe.

Many devices can be used to mark passage of time without respect to reference time (time of day, minutes, etc.) and can be useful for measuring duration or intervals. Examples of such duration timers are candle clocks, incense clocks and the hourglass. Both the candle clock and the incense clock work on the same principle wherein the consumption of resources is more or less constant allowing reasonably precise and repeatable estimates of time passages. In the hourglass, fine sand pouring through a tiny hole at a constant rate indicates an arbitrary, predetermined, passage of time. The resource is not consumed but re-used.
“Great alarm clock for the price. Gigantic numbers for my old eyes. Very basic, easy to set, just what I wanted. Alarm is loud even on low [with] an awful sound that would wake the dead. But that sound makes me get right up, so it does exactly what it’s supposed to do. If you want a soft gentle caress to wake you, get something else, but this is a good alarm and easy to use.”