A: If your clock is waking you up too abruptly, pulling you out of REM sleep like Leo from a dream inside another dream, your body goes into a moderate level of shock. You’ll feel your heart kick up all of a sudden, because now you’re awake, and your body has been taken by surprise. You have to go from a resting heart rate of 40-50 BPM, back to a standard heart rate (or a little higher at first) of around 60-100 BPM


You know that feeling you get when you draw the blinds, and you didn’t expect it to be so sunny? That’s what this alarm clock does for you, except it wakes you up instead. Philips incorporated yellow-and-white light into this sunrise simulation programmable alarm clock, and this is the only alarm clock/lamp that’s certified to help you sleep better, and awake more refreshed than you ever thought possible. From America’s favorite retailer of small and budget-friendly gadgets, Philips does it again.
Many alarm clocks have radio receivers that can be set to start playing at specified times, and are known as clock radios. Some alarm clocks can set multiple alarms, a useful feature for couples who have different waking up schedules. A progressive alarm clock, still new in the market, can have different alarms for different times (see Next-Generation Alarms) and even play music of your choice. Most modern televisions, mobile phones and digital watches have alarm clock functions to turn on or make sounds at a specific time.

You also need an alarm clock when you have a job or you're in school. It's important for you to wake up on time and avoid being tardy. Arriving late to work is an offense that could get you fired from your job, especially if happens more than once. Missing class because you slept in will also slow your educational progress and waste your money. When you put your alarm clock on your dresser instead of putting it right by your bed, you'll have to get up to turn it off, which helps you get going for the day.
“I bought this light because my partner and I need to be up early for work, but our bedroom has very poor natural light. Within a week, I’ve already noticed a difference in my energy levels and mood. The sunrise simulation works perfectly; by the time the ‘alarm’ (peaceful bird noises) goes off, I’m already feeling naturally awake — not groggy or jolted out of my sleep. I feel much more rested, and my average resting heart rate reflects that. I also really love the sunset feature. I wasn’t expecting to get much use out of it, but I feel like it does a great job of helping me settle into bed at the end of the day.”
×