Some predecessors to the modern clock may be considered as "clocks" that are based on movement in nature: A sundial shows the time by displaying the position of a shadow on a flat surface. There is a range of duration timers, a well-known example being the hourglass. Water clocks, along with the sundials, are possibly the oldest time-measuring instruments. A major advance occurred with the invention of the verge escapement, which made possible the first mechanical clocks around 1300 in Europe, which kept time with oscillating timekeepers like balance wheels.[1][2][3][4]
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In the 13th century, Al-Jazari, an engineer from Mesopotamia (lived 1136–1206) who worked for Artuqid king of Diyar-Bakr, Nasir al-Din, made numerous clocks of all shapes and sizes. A book on his work described 50 mechanical devices in 6 categories, including water clocks. The most reputed clocks included the Elephant, Scribe and Castle clocks, all of which have been successfully reconstructed. As well as telling the time, these grand clocks were symbols of status, grandeur and wealth of the Urtuq State.[citation needed]

Another type of analog clock is the sundial, which tracks the sun continuously, registering the time by the shadow position of its gnomon. Because the sun does not adjust to daylight saving time, users must add an hour during that time. Corrections must also be made for the equation of time, and for the difference between the longitudes of the sundial and of the central meridian of the time zone that is being used (i.e. 15 degrees east of the prime meridian for each hour that the time zone is ahead of GMT). Sundials use some or part of the 24 hour analog dial. There also exist clocks which use a digital display despite having an analog mechanism—these are commonly referred to as flip clocks. Alternative systems have been proposed. For example, the "Twelv" clock indicates the current hour using one of twelve colors, and indicates the minute by showing a proportion of a circular disk, similar to a moon phase.[74]
Electric clocks that are powered from the AC supply often use synchronous motors. The supply current alternates with a frequency of 50 hertz in many countries, and 60 hertz in others. The rotor of the motor rotates at a speed that is related to the alternation frequency. Appropriate gearing converts this rotation speed to the correct ones for the hands of the analog clock. The development of electronics in the 20th century led to clocks with no clockwork parts at all. Time in these cases is measured in several ways, such as by the alternation of the AC supply, vibration of a tuning fork, the behaviour of quartz crystals, or the quantum vibrations of atoms. Electronic circuits divide these high-frequency oscillations to slower ones that drive the time display. Even mechanical clocks have since come to be largely powered by batteries, removing the need for winding.
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The invention of the mechanical clock in the 13th century initiated a change in timekeeping methods from continuous processes, such as the motion of the gnomon's shadow on a sundial or the flow of liquid in a water clock, to periodic oscillatory processes, such as the swing of a pendulum or the vibration of a quartz crystal,[3][63] which had the potential for more accuracy. All modern clocks use oscillation.
A: There’s always going to be a sleep-related study going on, but you might be surprised to find that it’s not a one-size-fits-all answer. There’s about 1% of the population, known as The Sleepless Elite, who don’t need to clock-in a bunch of hours with their pillows. Some of us just run better off of less sleep, even if we don’t realize it right away. There’s such a thing as oversleeping, too, so how do you really know your specific sleep needs?
By the time that phone hits the nightstand, you've lost precious sleep time, you've tricked your brain into thinking it's wake-up time instead of dream time, because the glow of the blue light emitted by your phone reduces your body's release of melatonin, the hormone that regulates your sleep cycle. Instead of relaxing, you've stimulated your mind. All of that adds up to poor quality sleep followed by a groggy, foggy, "I don't know why I'm so tired," kind of morning.
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