Early clock dials did not indicate minutes and seconds. A clock with a dial indicating minutes was illustrated in a 1475 manuscript by Paulus Almanus, and some 15th-century clocks in Germany indicated minutes and seconds. An early record of a seconds hand on a clock dates back to about 1560 on a clock now in the Fremersdorf collection.:417–418
Go to bed with positive thoughts. Tell yourself, “I want to get up early because…” and then, actually do it. Sleep studies happen all the time, and they tell us what exterior activities are affecting our dreams, our nightmares, etc., and talking to yourself as you drift off to bed has been proven to work. If you’re looking forward to something in the morning, tell yourself about it, and your body will hold onto that through the night.
It’s vital to your personal health. When you rest at night, after about twenty to thirty minutes, your body begins to enter REM sleep (if you’re lucky). Either way, your body slows down. Your heart rate hits around 40-50 BPM when you’re sleeping, compared to the 60-100 BPM you go through while you’re awake. This gives your body time to give your heart a rest, repair blood vessels, and repair muscle tissue if you worked out, or physically strained yourself during the day.
This curvaceous wall clock features carved accents and a turned urn finial which complement the unique style. The aged dial offers black Roman numerals and decorative black hands. A special 80th Anniversary Edition. The wooden stick swinging pendulum features an antique-brass spun bob. Finished in Tuscany Cherry on select hardwoods and veneers. Quartz, dual chime movement plays switchable quarter hour 4/4 Westminster or Ave Maria chimes. Volume control and automatic nighttime chime shut-off option.
“Great little dual alarm clock. Super easy to set the two alarms. Easy to use. It has a night light feature with adjustable dimmer, which is great. You can adjust the display completely dark so you don’t see the numbers. Then you can just hit the snooze button when the alarm is not ringing and the display lights up. It’s powered only by 3 AA batteries: no electric cord, no USB, nothing that you need. If you need a fancy alarm clock that sprays water in your face, this is not it.”