Many devices can be used to mark passage of time without respect to reference time (time of day, minutes, etc.) and can be useful for measuring duration or intervals. Examples of such duration timers are candle clocks, incense clocks and the hourglass. Both the candle clock and the incense clock work on the same principle wherein the consumption of resources is more or less constant allowing reasonably precise and repeatable estimates of time passages. In the hourglass, fine sand pouring through a tiny hole at a constant rate indicates an arbitrary, predetermined, passage of time. The resource is not consumed but re-used.
“I bought this light because my partner and I need to be up early for work, but our bedroom has very poor natural light. Within a week, I’ve already noticed a difference in my energy levels and mood. The sunrise simulation works perfectly; by the time the ‘alarm’ (peaceful bird noises) goes off, I’m already feeling naturally awake — not groggy or jolted out of my sleep. I feel much more rested, and my average resting heart rate reflects that. I also really love the sunset feature. I wasn’t expecting to get much use out of it, but I feel like it does a great job of helping me settle into bed at the end of the day.”