In mechanical clocks, the power source is typically either a weight suspended from a cord or chain wrapped around a pulley, sprocket or drum; or a spiral spring called a mainspring. Mechanical clocks must be wound periodically, usually by turning a knob or key or by pulling on the free end of the chain, to store energy in the weight or spring to keep the clock running.
The ancient Greek philosopher Plato (428–348 BC) was said to possess a large water clock with an unspecified alarm signal similar to the sound of a water organ; he used it at night, possibly for signaling the beginning of his lectures at dawn (Athenaeus 4.174c).[2] The Hellenistic engineer and inventor Ctesibius (fl. 285–222 BC) fitted his clepsydras with dial and pointer for indicating the time, and added elaborate "alarm systems, which could be made to drop pebbles on a gong, or blow trumpets (by forcing bell-jars down into water and taking the compressed air through a beating reed) at pre-set times" (Vitruv 11.11).[3]
As of the 2010s, atomic clocks are the most accurate clocks in existence. They are considerably more accurate than quartz clocks as they can be accurate to within a few seconds over thousands of years.[54] Atomic clocks were first theorized by Lord Kelvin in 1879.[55] In the 1930s the development of Magnetic resonance created practical method for doing this.[56] A prototype ammonia maser device was built in 1949 at the U.S. National Bureau of Standards (NBS, now NIST). Although it was less accurate than existing quartz clocks, it served to demonstrate the concept.[57][58][59] The first accurate atomic clock, a caesium standard based on a certain transition of the caesium-133 atom, was built by Louis Essen in 1955 at the National Physical Laboratory in the UK.[60] Calibration of the caesium standard atomic clock was carried out by the use of the astronomical time scale ephemeris time (ET).[61] As of 2013, the most stable atomic clocks are ytterbium clocks, which are stable to within less than two parts in 1 quintillion (2×10−18).[62]

Hopefully, you don’t have sensitive eyes. Get ready to have over 100 lumens pull up on you like the flashlight of a police officer on a Saturday night. One thing’s for sure—it’s going to wake you up, and keep you up. This is a nature sounds alarm clock to boot, so you’ll feel like you’re in the middle of the meadow when it goes off. A very bright meadow. NakaLight Wake Up will gradually light up a half hour before you awaken to ease you out of sleep.
“I bought this light because my partner and I need to be up early for work, but our bedroom has very poor natural light. Within a week, I’ve already noticed a difference in my energy levels and mood. The sunrise simulation works perfectly; by the time the ‘alarm’ (peaceful bird noises) goes off, I’m already feeling naturally awake — not groggy or jolted out of my sleep. I feel much more rested, and my average resting heart rate reflects that. I also really love the sunset feature. I wasn’t expecting to get much use out of it, but I feel like it does a great job of helping me settle into bed at the end of the day.”