Go to bed with positive thoughts. Tell yourself, “I want to get up early because…” and then, actually do it. Sleep studies happen all the time, and they tell us what exterior activities are affecting our dreams, our nightmares, etc., and talking to yourself as you drift off to bed has been proven to work. If you’re looking forward to something in the morning, tell yourself about it, and your body will hold onto that through the night.
About 1581 Galileo noticed the characteristic timekeeping property of the pendulum. The Dutch astronomer and physicist Christiaan Huygens was responsible for the practical application of the pendulum as a time controller in clocks from 1656 onward. Huygens’s invention brought about a great increase in the importance and extent of clock making. Clocks, weight-driven and with short pendulums, were encased in wood and made to hang on the wall, but these new eight-day wall clocks had very heavy weights, and many fell off weak plaster walls and were destroyed. The next step was to extend the case to the floor, and the grandfather clock was born. In 1670 the long, or seconds, pendulum was introduced by English clock makers with the anchor escapement.
“I am the heaviest sleeper and was setting four or five alarms on my phone to wake me up. After being late a few times, I decided to purchase this alarm clock to help me wake up on time. I couldn’t be happier with my purchase. … The bed shaker is super important. I put it under my pillow, and it shook me awake; the loud beep helped too. If you can sleep through earthquakes and shouting family members, this is the alarm clock for you.”