Set multiple alarms, but not on the same device. The world started relying on their smartphones to wake them up, and it simply doesn’t work. Nothing is better than a good old fashion alarm clock. Here’s the trick: any device in your home that has an alarm feature, set it. That means your stove in the other room, the microwave, your alarm clock, your smartphone, and perhaps a stereo system (if anyone’s still using those). It’s one surefire way to ensure that you’ll freak out all the way to your feet.
Hang clocks in places where they’ll be most useful, such as the kitchen or above your desk. They should be easily visible and complement the design of the space. Large wall clocks are ideal for over a fireplace, above an entry table or showcased in an art niche. Smaller wall clocks can be added to your kitchen, home office or child’s bedroom to help keep your day on track.
Until advances in the late twentieth century, navigation depended on the ability to measure latitude and longitude. Latitude can be determined through celestial navigation; the measurement of longitude requires accurate knowledge of time. This need was a major motivation for the development of accurate mechanical clocks. John Harrison created the first highly accurate marine chronometer in the mid-18th century. The Noon gun in Cape Town still fires an accurate signal to allow ships to check their chronometers. Many buildings near major ports used to have (some still do) a large ball mounted on a tower or mast arranged to drop at a pre-determined time, for the same purpose. While satellite navigation systems such as the Global Positioning System (GPS) require unprecedentedly accurate knowledge of time, this is supplied by equipment on the satellites; vehicles no longer need timekeeping equipment.
“I bought this light because my partner and I need to be up early for work, but our bedroom has very poor natural light. Within a week, I’ve already noticed a difference in my energy levels and mood. The sunrise simulation works perfectly; by the time the ‘alarm’ (peaceful bird noises) goes off, I’m already feeling naturally awake — not groggy or jolted out of my sleep. I feel much more rested, and my average resting heart rate reflects that. I also really love the sunset feature. I wasn’t expecting to get much use out of it, but I feel like it does a great job of helping me settle into bed at the end of the day.”