This Digital Bluetooth AM/FM Dual Alarm Radio Tabletop Clock from Jensen makes getting up in the morning a more appealing proposition. With the option to wake to radio or alarm, you can start your day off right. It even has an aux input so you can connect a smartphone or music player, letting you play whatever tunes you like right from your nightstand.
Go to bed with positive thoughts. Tell yourself, “I want to get up early because…” and then, actually do it. Sleep studies happen all the time, and they tell us what exterior activities are affecting our dreams, our nightmares, etc., and talking to yourself as you drift off to bed has been proven to work. If you’re looking forward to something in the morning, tell yourself about it, and your body will hold onto that through the night.
A: If your clock is waking you up too abruptly, pulling you out of REM sleep like Leo from a dream inside another dream, your body goes into a moderate level of shock. You’ll feel your heart kick up all of a sudden, because now you’re awake, and your body has been taken by surprise. You have to go from a resting heart rate of 40-50 BPM, back to a standard heart rate (or a little higher at first) of around 60-100 BPM
About 1450, clockmakers working probably in southern Germany or northern Italy began to make small clocks driven by a spring. These were the first portable timepieces, representing an important landmark in horology. The time-telling dials of these clocks usually had an hour hand only (minute hands did not generally appear until the 1650s) and were exposed to the air; there was normally no form of cover such as a glass until the 17th century, though the mechanism was enclosed, and the cases were made of brass.
The Howard Miller Braxton 625-628 Wall Clock is finished in Black Coffee on select hardwoods and veneers. The white dial features black Arabic numerals and minute track. The polished silver-tone bezel matches the brushed silver finished pendulum bob. The wooden pendulum stick matches the color of the case. The single chime quartz movement plays the Westminster chime on the hour and gives an hour count. One Year Warranty and Free Shipping.
“I bought this light because my partner and I need to be up early for work, but our bedroom has very poor natural light. Within a week, I’ve already noticed a difference in my energy levels and mood. The sunrise simulation works perfectly; by the time the ‘alarm’ (peaceful bird noises) goes off, I’m already feeling naturally awake — not groggy or jolted out of my sleep. I feel much more rested, and my average resting heart rate reflects that. I also really love the sunset feature. I wasn’t expecting to get much use out of it, but I feel like it does a great job of helping me settle into bed at the end of the day.”