By the time that phone hits the nightstand, you've lost precious sleep time, you've tricked your brain into thinking it's wake-up time instead of dream time, because the glow of the blue light emitted by your phone reduces your body's release of melatonin, the hormone that regulates your sleep cycle. Instead of relaxing, you've stimulated your mind. All of that adds up to poor quality sleep followed by a groggy, foggy, "I don't know why I'm so tired," kind of morning.
Place Sense by Hello on your bedside table, and it will help you fall asleep, stay asleep, and wake up without the grogginess or fatigue you may be used to. The small, white orb plays ambient noises to help ease you into dreamland, and a small monitor clipped to your pillow tracks your movements throughout the night, and sends feedback to an app on your smartphone. By monitoring your sleep cycles, the alarm knows the best time to wake you up in the morning so you're feeling refreshed.
While some people have a type of internal clock and can wake up around the same time every day, most people need a little extra help in this department. Without an alarm clock, you could sleep through your plans for the day, whether those plans include fun activities with loved ones or getting things done around the house. You might think you can use the built-in alarm on your phone. However, it's too easy to grab your phone from your bedside table and turn off the alarm without really waking up and getting going for the day.

c. 1350–1400, Middle English clokke, clok, cloke, from Middle Dutch clocke (“bell, clock”), from Old Northern French cloque (“bell”), from Medieval Latin clocca, probably of Celtic origin, from Proto-Celtic *klokkos (“bell”) (compare Welsh cloch, Irish clog), from Proto-Indo-European *klēg-, *klōg-. Related to Old English clucge, Saterland Frisian Klokke (“bell; clock”), Low German Klock (“bell, clock”), German Glocke, Swedish klocka. Related to laugh.
“I bought this light because my partner and I need to be up early for work, but our bedroom has very poor natural light. Within a week, I’ve already noticed a difference in my energy levels and mood. The sunrise simulation works perfectly; by the time the ‘alarm’ (peaceful bird noises) goes off, I’m already feeling naturally awake — not groggy or jolted out of my sleep. I feel much more rested, and my average resting heart rate reflects that. I also really love the sunset feature. I wasn’t expecting to get much use out of it, but I feel like it does a great job of helping me settle into bed at the end of the day.”
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