While some people have a type of internal clock and can wake up around the same time every day, most people need a little extra help in this department. Without an alarm clock, you could sleep through your plans for the day, whether those plans include fun activities with loved ones or getting things done around the house. You might think you can use the built-in alarm on your phone. However, it's too easy to grab your phone from your bedside table and turn off the alarm without really waking up and getting going for the day.
“I bought this light because my partner and I need to be up early for work, but our bedroom has very poor natural light. Within a week, I’ve already noticed a difference in my energy levels and mood. The sunrise simulation works perfectly; by the time the ‘alarm’ (peaceful bird noises) goes off, I’m already feeling naturally awake — not groggy or jolted out of my sleep. I feel much more rested, and my average resting heart rate reflects that. I also really love the sunset feature. I wasn’t expecting to get much use out of it, but I feel like it does a great job of helping me settle into bed at the end of the day.”