Go to bed with positive thoughts. Tell yourself, “I want to get up early because…” and then, actually do it. Sleep studies happen all the time, and they tell us what exterior activities are affecting our dreams, our nightmares, etc., and talking to yourself as you drift off to bed has been proven to work. If you’re looking forward to something in the morning, tell yourself about it, and your body will hold onto that through the night.
The Howard Miller Chaz 625-614 Contemporary Wall Clock is finished in a Satin Silver on select hardwoods and veneers. This clock features insert mirror panels accenting the fixed front frame. The white dial has polished chrome bar hour markers and hands. The rectangle cut-out reveals a polished chrome-finished pendulum bob. The Chaz features a accurate Quartz, battery-operated, single-chime movement that plays the Westminster chime on the hour and counts the hour. It also features Automatic nighttime chime shut-off. Requires four AA sized batteries (not included). One Year Warranty and Free Shipping.
“I bought this light because my partner and I need to be up early for work, but our bedroom has very poor natural light. Within a week, I’ve already noticed a difference in my energy levels and mood. The sunrise simulation works perfectly; by the time the ‘alarm’ (peaceful bird noises) goes off, I’m already feeling naturally awake — not groggy or jolted out of my sleep. I feel much more rested, and my average resting heart rate reflects that. I also really love the sunset feature. I wasn’t expecting to get much use out of it, but I feel like it does a great job of helping me settle into bed at the end of the day.”